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Il est très important de différencier échauffement et étirement. Alors que le premier vise à préparer le corps pour une activité physique, le second permet de détendre les muscles sollicités durant l’entraînement. Bien que certaines personnes pensent que l’étirement précède la classe de danse, il n’est absolument pas recommandé de s’étirer à froid. Les tissus [...]+

L’article Échauffement et étirement : deux notions importantes à ne pas confondre! est apparu en premier sur Réseau d'enseignement de la danse.

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Choisir une collation nourrissante est primordial, car une classe de danse peut s’avérer très exigeante. Un danseur devrait toujours s’alimenter avec soin, peu importent son niveau, son calibre, son expérience et la durée de sa pratique. Un athlète qui s’entraîne pour un sprint ou pour un marathon n’a en effet pas les mêmes besoins nutritionnels! [...]+

L’article Quelle collation prendre avant, pendant et après une classe de danse? est apparu en premier sur Réseau d'enseignement de la danse.

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Choisir des vêtements de danse n’est pas chose facile. Selon l’école et le style pratiqué, il y a un code éthique à respecter : on ne pratique pas la danse classique en jeans ou la danse urbaine en tutu! Lisez donc ces quelques conseils avant d’aller magasiner. DANSE CLASSIQUE Le port d’un maillot de corps [...]+

L’article Quels vêtements de danse choisir selon le style pratiqué? est apparu en premier sur Réseau d'enseignement de la danse.

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La communication est la clé de saines relations professionnelles et d’une bonne cohésion d’équipe. Certains outils et mécanismes, assez simples à mettre en œuvre, favorisent la circulation de l’information et un climat de travail agréable. En ce début d’année, voici donc quelques bons réflexes à adopter pour développer une communication efficace entre les différents membres [...]+

L’article Relations professionnelles et cohésion d’équipe est apparu en premier sur Réseau d'enseignement de la danse.

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Faire une recherche sur internet ou consulter le bottin municipal est souvent notre premier réflexe lorsque l’on cherche une école de danse. Nous devrions pourtant accorder plus d’importance à ses valeurs ainsi qu’à la qualité des installations et de l’enseignement offert, car ils contribuent au bon développement, à la sécurité et au plaisir de nos [...]+

L’article École de danse : 10 conseils pour vous guider dans votre choix est apparu en premier sur Réseau d'enseignement de la danse.

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«Y a-t-il un âge limite pour commencer à suivre des cours de ballet classique?» Au fil des ans, j’ai entendu cette phrase d’innombrables fois, de la bouche de femmes (et de quelques hommes) dans la trentaine, la quarantaine, la cinquantaine et plus! Vous voulez danser pour le plaisir? Combiner expression artistique et mise en forme? [...]+

L’article Cours de ballet classique : y a-t-il un âge limite pour commencer? est apparu en premier sur Réseau d'enseignement de la danse.

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Eh voilà, l’année tire maintenant à sa fin, chapeau! Entre vous et moi, même si nous avons hâte aux vacances, nous voulons aussi que nos élèves reviennent en septembre! Alors, il est important de susciter leur intérêt envers la poursuite de leur pratique de la danse pour revenir dans nos classes et continuer le travail [...]+

L’article Finir l’année du bon pied est apparu en premier sur Réseau d'enseignement de la danse.

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Les retraites de yoga et d’autres activités qui favorisent le contact à soi sont en plein essor depuis quelques années. En ces temps où la vie va très vite et où les problèmes de santé mentale, comme la dépression et l’épuisement professionnel, éclosent dans tous les milieux, un temps pour soi est plus que bienvenue! [...]+

L’article Les retraites et cours de danse ressourçants est apparu en premier sur Réseau d'enseignement de la danse.

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Lorsqu’on parle d’alignement du corps en danse, on réfère à ce qui est communément appelée la « posture ». Un bon alignement est important pour la majorité des genres de danse. Il protège les muscles, les os, les articulations, les ligaments et le cartilage du corps; il améliore la performance en facilitant les mouvements de [...]+

L’article Petit guide de l’alignement postural est apparu en premier sur Réseau d'enseignement de la danse.

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Inutile de vous décrire à quel point la préparation d’une performance dansée amène son lot de stress. Le corps est sous tension et il importe d’être à l’écoute de nos besoins afin d’assurer une performance réussie! Voici quelques astuces à ne pas négliger pour se préparer à performer. Le repos et l’alimentation : la clé [...]+

L’article Bien se préparer à une performance dansée est apparu en premier sur Réseau d'enseignement de la danse.

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Nouvelles de l’Académie

Audition des Troupes de L'Académie de Danse du Saguenay

Samedi 18 Août 2018     Lieu :  L'Académie…

Stage d'été "Été en Cadanse" 2018

L'Académie est fière d'accueillir à notre stage d'été les…

Compétition Bravissimo 2018

Bravo à la troupe SAÉ et Sénior de L'Académie pour les résultats…

Sports-Arts-Études 2018-2019

Vous devez commencer à penser au programme SPORTS-ARTS-ÉTUDES…

L’Académie de danse du Saguenay offre des cours de danse pour enfants, adolescents et adultes ainsi qu’un programme Sports-Arts-Études en danse

L’Académie de danse du Saguenay a plus de 50 ans d’existence et elle est fière de dire qu’elle enseigne « La passion de la danse ». La qualité de l’enseignement est primordiale pour les dirigeants de l’Académie. Depuis le début, ce sont des professeurs compétents et formés qui offrent des classes de danse dans plusieurs genres comme le ballet classique, la danse jazz, l’initiation à la danse, la danse créative, le hip hop, le funky et la mise en forme. Nos troupes de danse se démarquent en compétition, nos spectacles sont acclamés et nous offrons nombre d’activités, dont un camp d’été en danse.
L’Académie de danse du Saguenay, la passion de la danse!

Membre actif du Réseau d’enseignement de la danse

Le blogue du RED, une ressource pour les professeurs, les élèves et leurs parents

Il est très important de différencier échauffement et étirement. Alors que le premier vise à préparer le corps pour une activité physique, le second permet de détendre les muscles sollicit...

Choisir une collation nourrissante est primordial, car une classe de danse peut s’avérer très exigeante. Un danseur devrait toujours s’alimenter avec soin, peu importent son niveau, s...

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